Mental Health Resources

Life comes with its challenges, which can affect us physically, mentally, and emotionally. In times like these, extra support can make all the difference. Modern Health provides assistance for every aspect of life, including emotional, professional, social, physical, and financial well-being.

You and each of your dependents can receive up to six therapy sessions and six coaching sessions per year, entirely free of charge. Children must be between the ages of 18 and 25 to be eligible for coaching sessions.

Enrollment

All active U.S. employees—including temporary employees and interns—working 20 or more hours per week are eligible for Modern Health from their date of hire. Regular full-time employees are automatically enrolled.

Through Modern Health, you’ll have access to 1-on-1 coaching, professional therapy, group support, and a range of self-serve resources to help you take care of yourself—whether it’s at work, at home, or in your relationships.

my.modernhealth.com

For technical support, account issues, or access to the Modern Health 24/7 clinician line call (866) 535-6463 for or visit help@modernhealth.com.

Mindfulness for your everyday life. Learn the life-skills of meditation and mindfulness in just a few minutes per day with Headspace. Explore guided exercises, videos and more to support your overall physical and mental well being. People who meditate are healthier, better spouses, and experience increased performance at work.

Get Registered

1. Sign up at work.headspace.com/f5/member-enroll
2. Enter your name and email, add a password, then click on ‘Create An Account’
3. You will be prompted to check your email to verify your email address
4. Download the Headspace app from the App Store or Google Play
5. Open the app, then log in to get some Headspace

Life has a habit of coming at us sideways. And when it does, everything can feel overwhelming. We want you to know that you don’t have to go through those difficult situations alone. As a Premera Blue Cross member, you can get the support you need, when you need it most. Premera Blue Cross’ behavioral health network includes Talkspace. With Talkspace, you can easily connect to therapists and psychiatrists by video and text, for about the same cost as an in-person visit.

How it Works

1. Sign up for Talkspace at redemption.talkspace.com/redemption/premera
2. Get matched with the best therapist for you
3. Start messaging your therapist right away

When you need Talkspace—regardless of the time of day or where you are at—you can reach your dedicated therapist.